• Gymnastics Equipment - How it has Changed

    Gymnastics Equipment – How it has Changed

    Gymnastics equipment is required for most gymnastic sports. It includes structures needed as a basis for performing the various gymnastic movements. From a simple mat to the more complex hanging or fixed equipment it is an aid to the gymnast. Gymnastics, first recorded in [...]

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Gym Membership vs Home Training or Running

by admin in Articles & Tips

Getting or renewing a gym membership is something that weight training enthusiasts might think about at times. They ask themselves whether it still makes sense to continue going to the gym. This is because there is another option in losing weight or maintaining fitness levels. How about investing in weight training equipment to train at home? That would make your house a home gym. For some, home gym is more comfortable since you are already in your own place. But for others, well they still find the real gym more motivating. Well, we all have our own opinions. We all have different choices [...]


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  • Recumbent Exercise Bike Offers Challenging Cardiovascular Workout
    A recumbent exercise bike offers challenging cardiovascular workout, and is the equipment that makes it possible for a laid-back reclining position. It distributes the weight of the rider over a bigger body area, to include the back and buttocks. Due to its ergonomic advantages, some road bike riders prefer this kind of recumbent posture design. Also, they have the advantage of being more aerodynamic on the road. The rider can present a smaller frontal profile because of one’s legs forward pointed position. This kind of bike has been known to beat upright bicycles. Recumbent bike riders, [...]